Blog | Brett Wheeler, Mindfulness and Somatic Psychotherapy & Coaching

The body is present if we can find it

Mindfulness of the body has been a practice in many cultures for thousands of years. In recent decades, in particular Buddhist practices...

Virtual healing: Is online therapy therapy?

Covid-19 has transformed our landscape into an uncanny mixture of quiet streets and plentiful parking on one hand, and pervasive anxiety,...

Is there a conversation beyond the coronavirus?

As we sit at home (mostly) in this extraordinary circumstance of public health crisis that North Americans have not had to deal with for...

Evidence-based therapy: What that means and how it matters

You may have heard someone refer to “evidence-based” therapies and wondered what this means and whether it points to some therapies being...

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