This meditation is intended to support us in having multiple sensations of different qualities in the body at the same time. Often our...

Mindfulness of the body has been a practice in many cultures for thousands of years. In recent decades, in particular Buddhist practices...

Covid-19 has transformed our landscape into an uncanny mixture of quiet streets and plentiful parking on one hand, and pervasive anxiety,...

As we sit at home (mostly) in this extraordinary circumstance of public health crisis that North Americans have not had to deal with for...

You may have heard someone refer to “evidence-based” therapies and wondered what this means and whether it points to some therapies being...