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                         In case of a crisis or suicide danger, dial or text 988.

Community resources:

There are many other resources available:

  • 24 hour San Francisco Suicide Prevention Crisis Line: 415-781-0500

  • 24 hour Alameda County Crisis Support Service: 800-309-2131  

  • National Suicide prevention hotline: 800-273-8255

  • SF Child Crisis Services Hotline: 415-970-3800

  • 24 Hour Crisis Line for Parents: 415-441-KIDS (5437)

  • Teen Line text: 839863 call: 310-855-4673

To find a group that would support you, you can search at Psychology Today

To connect to local mental health resources for your community:*

To connect with your community through online mediation,

there are many options in this time zone:

  • here for the East Bay Meditation Center

  • here for Spirit Rock Meditation Center

  • here for San Francisco Zen Center

  • here with Will Kabat-Zinn

  • here with Gil Fronsdal

  • here for online offering from San Francisco Zen Center 

  • Create your own group online

Go for a hike:

Figure out things to do in your neighborhood or indoors

*Please note that I am not endorsing any specific service provided by these


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